Integration tools and resources for supporting you into becoming your best self.


This information is the compilation of everything I’ve learned on my own unique journey to living my most present, joyful and intentional life.  I pray you find the support you desire to connect to your inner wisdom, guidance, and highest self.


Apps I use and recommend

  • Calm – Love their sleep stories!
  • Chopra Meditation – The 21 day meditations with Oprah are wonderful 20 minute gems to settle and calm your nervous system plus teachings in various themes including Abundance, Relationships, and Creativity.
  • Saged – 
  • Headspace
  • Insight Timer
  • I Am

Books that have supported me on my path of healing and awakening

The Four Agreements: A Practical Guide to Personal Freedom”  by Don Miguel Ruiz
The Voice of Knowledge” by Don Miguel Ruiz
“The Power of Now” by Eckhart Tolle
“The New Earth” by Eckhart Tolle
“Autobiography of a Yogi” by Paramahansa Yogananda
Women Who Run with the Wolves” by Clarissa Pinkola Estes
“Dancing the Dream” by Jamie Sams
“Sophia Code” by Kaia Ra

Authors I love on audible and youtube if reading is a challenge, Matt Kahn, Carolyn Myss, Esther Hicks, Mark Nepo, Michael A. Singer, and Brene Brown.


Movies that uplift, enlighten and educate

Walter Mitty
In Time
Seven Years in Tibet
The Life of Pi
Peaceful Warrior
Whale Rider
The Da Vinci Code
Cloud Atlas
Waking Life
The Matrix
Into the Wild